NUTRITION

SERVINGS

INGREDIENTS

2 Large Eggs

1/4 cup Low-Fat Cottage Cheese

2 slices Uncured Turkey Bacon

1 cup Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

• 1

  Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the edges are golden and crisp.

• 2

  While the bacon cooks, whisk the eggs and cottage cheese together in a small bowl until well combined.

• 3

  Remove the bacon from the pan and set aside, then add the avocado oil and the fresh spinach to the same skillet.

• 4

  Sauté the spinach for about 1 minute until just wilted, then pour in the egg and cottage cheese mixture.

• 5

  Gently fold the eggs over medium-low heat until they are set but still moist, ensuring the cottage cheese creates a creamy texture.

• 6

  Toast the sprouted grain bread and top it with the sliced avocado, lightly mashing it with a fork.

• 7

  Serve the creamy scramble alongside the crispy turkey bacon for a balanced, high-protein start to your day.