Name: Lean Beef Stir Fry with Broccoli and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Flank Steak, thinly sliced; 1 cup Broccoli Florets; 1/2 cup Red Bell Pepper, sliced; 1.5 tbsp Coconut Aminos; 1/2 tsp Toasted Sesame Oil; 1 clove Garlic, minced; 1 tsp Fresh Ginger, grated

Lean Beef Stir Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir Fry with Broccoli and Bell Peppers

Thinly sliced lean beef seared with crisp broccoli and vibrant bell peppers in a savory ginger-garlic sauce, finished with a toasted sesame aroma.

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NUTRITION

Protein

34.0g

Fat

15g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank Steak, thinly sliced

1 cup Broccoli Florets

1/2 cup Red Bell Pepper, sliced

1.5 tbsp Coconut Aminos

1/2 tsp Toasted Sesame Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

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PREPARATION

1
Prepare the beef by slicing it across the grain into very thin strips.
2
Whisk the coconut aminos, minced garlic, and grated ginger in a small bowl to create the stir-fry sauce.
3
Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.
4
Add the beef strips to the hot pan in a single layer and sear until browned, about 2 minutes, then remove and set aside.
5
Add the broccoli florets and sliced bell peppers to the same pan with a splash of water, covering for 1-2 minutes to steam-tenderize.
6
Return the beef to the pan and pour the sauce over the mixture.
7
Toss everything together for another minute until the sauce thickens slightly and coats the beef and vegetables beautifully.
8
Serve immediately while hot and the vegetables are still vibrant.