Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh baby spinach and colorful peppers, finished with a pinch of red pepper flakes for a subtle heat.

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NUTRITION

250kcal
Protein
26.2g
Fat
13.1g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

2 oz Turkey Sausage Links (sliced)

1 cup Fresh Baby Spinach

1/2 cup Red Bell Pepper (diced)

1 tsp Olive Oil

1/4 cup Cherry Tomatoes (halved)

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan and sauté for 3-4 minutes until the peppers soften.

  • 3

    Stir in the cherry tomatoes and baby spinach, cooking for about 1 minute until the spinach begins to wilt.

  • 4

    Pour the liquid egg whites over the mixture in the skillet.

  • 5

    Using a spatula, gently scramble the eggs until they are fully set and no longer liquid.

  • 6

    Remove from heat and season with a pinch of sea salt or red pepper flakes if desired.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh baby spinach and colorful peppers, finished with a pinch of red pepper flakes for a subtle heat.

NUTRITION

250kcal
Protein
26.2g
Fat
13.1g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

2 oz Turkey Sausage Links (sliced)

1 cup Fresh Baby Spinach

1/2 cup Red Bell Pepper (diced)

1 tsp Olive Oil

1/4 cup Cherry Tomatoes (halved)

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan and sauté for 3-4 minutes until the peppers soften.

  • 3

    Stir in the cherry tomatoes and baby spinach, cooking for about 1 minute until the spinach begins to wilt.

  • 4

    Pour the liquid egg whites over the mixture in the skillet.

  • 5

    Using a spatula, gently scramble the eggs until they are fully set and no longer liquid.

  • 6

    Remove from heat and season with a pinch of sea salt or red pepper flakes if desired.