Name: Savory Cottage Cheese & Veggie Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese; 2 whole large eggs; 0.13 cup oat flour; 0.5 cup fresh spinach; 0.25 cup red bell pepper; 1 tbsp nutritional yeast; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese & Veggie Bites

Fluffy egg and cottage cheese bites baked with vibrant bell peppers and spinach for a protein-packed meal that has a satisfyingly tender texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.9g

Fat

16.0g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

2 whole large eggs

0.13 cup oat flour

0.5 cup fresh spinach

0.25 cup red bell pepper

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0 tsp olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 350°F and lightly grease a standard muffin tin with olive oil.
2
In a medium mixing bowl, whisk the eggs until smooth, then fold in the cottage cheese.
3
Add the oat flour, nutritional yeast, sea salt, black pepper, and garlic powder, stirring until just combined.
4
Gently fold in the finely chopped spinach and diced red bell peppers to distribute them evenly.
5
Pour the batter into the prepared muffin tin, filling each cup about three-quarters of the way full.
6
Bake for 22 to 25 minutes until the bites are firm to the touch and the edges are lightly browned.
7
Allow the bites to cool in the pan for at least 5 minutes to ensure they set properly before serving.