Name: Hearty Chicken Noodle Soup with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 tbsp Extra virgin olive oil; 0.5 cup Yellow onion; 0.5 cup Carrots; 0.5 cup Celery; 2 cloves Garlic; 2 cups Low-sodium chicken broth; 1 oz Whole wheat egg noodles; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Noodle Soup with Herbs

Sautéed mirepoix and tender chicken breast simmered in a fragrant, herb-infused broth with wholesome noodles for a comforting and savory bowl.

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NUTRITION

Protein

50.3g

Fat

13.7g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Extra virgin olive oil

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

2 cloves Garlic

2 cups Low-sodium chicken broth

1 oz Whole wheat egg noodles

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium heat.
2
Add the diced onion, carrots, and celery to the pot, sautéing for 5-7 minutes until the vegetables begin to soften.
3
Stir in the minced garlic and dried thyme, cooking for an additional 60 seconds until the aroma is released.
4
Pour in the chicken broth and bring the liquid to a gentle simmer.
5
Place the whole chicken breast into the simmering broth and poach for 12-15 minutes until the internal temperature reaches 165 degrees Fahrenheit.
6
Remove the chicken from the pot and use two forks to shred it into bite-sized pieces.
7
Add the whole wheat egg noodles to the simmering broth and cook for 6-8 minutes or until al dente.
8
Return the shredded chicken to the pot and stir in the sea salt, black pepper, and fresh chopped parsley before serving.