High-Protein BBQ Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein BBQ Chicken Pizza

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked whole wheat flatbread topped with tender grilled chicken and zesty red onions, finished with a smoky BBQ drizzle for a savory crunch.

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NUTRITION

462kcal
Protein
48.4g
Fat
9.9g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

0.4 cup whole wheat flour

0.3 cup non-fat Greek yogurt

0.5 tsp baking powder

0.25 tsp sea salt

3 oz cooked chicken breast

2 tbsp sugar-free BBQ sauce

1 oz part-skim shredded mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a medium mixing bowl, stir together the whole wheat flour, Greek yogurt, baking powder, and sea salt until a shaggy dough forms.

  • 3

    Transfer the dough to a lightly floured surface and knead for 1-2 minutes until smooth and no longer sticky.

  • 4

    Roll the dough into an 8-inch circle and place it on the prepared baking sheet.

  • 5

    Pre-bake the crust for 8 minutes until it begins to set and the edges are very lightly browned.

  • 6

    Remove the crust from the oven and spread the BBQ sauce evenly across the surface, leaving a small border for the crust.

  • 7

    Top with the shredded cooked chicken, mozzarella cheese, and thinly sliced red onions.

  • 8

    Bake for an additional 10-12 minutes until the cheese is melted and bubbly and the crust is golden.

  • 9

    Sprinkle with freshly chopped cilantro before slicing and serving.

High-Protein BBQ Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein BBQ Chicken Pizza

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked whole wheat flatbread topped with tender grilled chicken and zesty red onions, finished with a smoky BBQ drizzle for a savory crunch.

NUTRITION

462kcal
Protein
48.4g
Fat
9.9g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

0.4 cup whole wheat flour

0.3 cup non-fat Greek yogurt

0.5 tsp baking powder

0.25 tsp sea salt

3 oz cooked chicken breast

2 tbsp sugar-free BBQ sauce

1 oz part-skim shredded mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a medium mixing bowl, stir together the whole wheat flour, Greek yogurt, baking powder, and sea salt until a shaggy dough forms.

  • 3

    Transfer the dough to a lightly floured surface and knead for 1-2 minutes until smooth and no longer sticky.

  • 4

    Roll the dough into an 8-inch circle and place it on the prepared baking sheet.

  • 5

    Pre-bake the crust for 8 minutes until it begins to set and the edges are very lightly browned.

  • 6

    Remove the crust from the oven and spread the BBQ sauce evenly across the surface, leaving a small border for the crust.

  • 7

    Top with the shredded cooked chicken, mozzarella cheese, and thinly sliced red onions.

  • 8

    Bake for an additional 10-12 minutes until the cheese is melted and bubbly and the crust is golden.

  • 9

    Sprinkle with freshly chopped cilantro before slicing and serving.