Name: Clean Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup broccoli florets; 0.5 cup cooked white rice; 2 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

Clean Teriyaki Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-garlic glaze and served over fluffy white rice for a vibrant, nourishing meal.

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NUTRITION

Protein

52.0g

Fat

12.9g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

0.5 cup cooked white rice

2 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.
2
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
3
Add the chicken cubes to the skillet and sear until golden brown and cooked through, approximately 5 to 6 minutes.
4
Add the broccoli florets to the pan with a small splash of water, then cover with a lid for 2 minutes to steam until tender-crisp.
5
Remove the lid and stir in the minced garlic, grated fresh ginger, and coconut aminos.
6
Toss everything together for 1 minute until the sauce bubbles and coats the chicken and vegetables.
7
Serve the stir-fry immediately over the warm cooked white rice and garnish with sesame seeds.