Name: Protein Pancakes with Spiced Banana Topping
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 0.5 cup Egg whites; 0.25 cup Fat-free Greek yogurt; 0.33 scoop Vanilla protein powder; 1 tsp Baking powder; 0.5 tsp Ground cinnamon; 0 tsp Coconut oil; 0.5 medium Banana; 0 tsp Maple syrup; 0.25 tsp Sea salt

Protein Pancakes with Spiced Banana Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Pancakes with Spiced Banana Topping

Fluffy oat-based pancakes griddled until golden and topped with warm, caramelized bananas infused with aromatic cinnamon and a touch of maple syrup.

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NUTRITION

Protein

40.2g

Fat

3.7g

Carbs

47.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.5 cup Egg whites

0.25 cup Fat-free Greek yogurt

0.33 scoop Vanilla protein powder

1 tsp Baking powder

0.5 tsp Ground cinnamon

0 tsp Coconut oil

0.5 medium Banana

0 tsp Maple syrup

0.25 tsp Sea salt

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PREPARATION

1
Place the rolled oats into a high-speed blender and pulse until they reach a fine, flour-like consistency.
2
Add the egg whites, Greek yogurt, protein powder, baking powder, cinnamon, and sea salt to the blender and blend until the batter is completely smooth.
3
Heat a large non-stick skillet over medium-low heat and lightly grease with half of the coconut oil.
4
Pour the batter into the skillet to form three or four small pancakes, cooking for 2-3 minutes per side until bubbles form on the surface and the edges are set.
5
While the pancakes are cooking, peel and slice the half banana into thin rounds.
6
In a separate small pan, heat the remaining coconut oil over medium heat and sauté the banana slices with the maple syrup for 2 minutes until they are soft and fragrant.
7
Stack the warm pancakes on a plate and crown them with the warm spiced banana topping before serving.