Name: Garlic Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 1 cup asparagus; 0.5 medium lemon; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with aromatic garlic and fresh herbs, served alongside crisp-tender asparagus for a vibrant, nutrient-dense dinner.

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NUTRITION

Protein

45.1g

Fat

18.8g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

1 cup asparagus

0.5 medium lemon

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
In a small bowl, whisk together the extra virgin olive oil, minced garlic, chopped rosemary, thyme, sea salt, and black pepper.
3
Place the chicken breast on one side of the baking sheet and brush both sides generously with half of the herb oil mixture.
4
Toss the trimmed asparagus spears in the remaining herb oil until evenly coated and spread them in a single layer on the other side of the sheet.
5
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
6
Finish with a fresh squeeze of lemon juice over the chicken and asparagus before serving to brighten the flavors.