Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with charred roasted broccoli for a satisfying, smoky finish.

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NUTRITION

395kcal
Protein
42.6g
Fat
13.2g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tsp Fresh Lemon Juice

0.25 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and preheat the oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread on a baking sheet and roast for 15-20 minutes until edges are charred.

  • 3

    Season the chicken breast evenly with garlic powder, salt, and pepper.

  • 4

    Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa in a small bowl and toss with the remaining olive oil and fresh lemon juice.

  • 6

    Slice the grilled chicken into strips and serve over the bed of quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with charred roasted broccoli for a satisfying, smoky finish.

NUTRITION

395kcal
Protein
42.6g
Fat
13.2g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tsp Fresh Lemon Juice

0.25 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and preheat the oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread on a baking sheet and roast for 15-20 minutes until edges are charred.

  • 3

    Season the chicken breast evenly with garlic powder, salt, and pepper.

  • 4

    Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa in a small bowl and toss with the remaining olive oil and fresh lemon juice.

  • 6

    Slice the grilled chicken into strips and serve over the bed of quinoa alongside the roasted broccoli.