Name: Silky Tofu Protein Smoothie Bowl with Almond Butter and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 35g Pea Protein Powder; 12g Almond Butter; 12g Chia Seeds; 75g Frozen Blueberries; 120ml Unsweetened Almond Milk

Silky Tofu Protein Smoothie Bowl with Almond Butter and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Almond Butter and Chia

Blended silken tofu and plant protein topped with almond butter and fresh blueberries, finished with a sprinkle of nutty chia seeds.

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NUTRITION

Protein

43g

Fat

19.1g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

35g Pea Protein Powder

12g Almond Butter

12g Chia Seeds

75g Frozen Blueberries

120ml Unsweetened Almond Milk

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PREPARATION

1
Place the silken tofu, pea protein powder, and almond milk into a high-speed blender.
2
Blend on high until the mixture is completely smooth and reaches a thick, pudding-like consistency.
3
Pour the mixture into a chilled bowl.
4
Top with the frozen blueberries and a drizzle of the almond butter.
5
Finish by scattering the chia seeds over the top for a satisfyingly nutty crunch.