Name: Garlic Chicken with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tbsp Olive oil; 3 cloves Garlic; 2 cups Baby spinach; 0.5 cup Cooked quinoa; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Chicken with Sautéed Spinach

Pan-seared chicken breast infused with aromatic garlic and lemon, served over a bed of vibrant sautéed spinach and fluffy quinoa.

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NUTRITION

Protein

55.1g

Fat

21.3g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Olive oil

3 cloves Garlic

2 cups Baby spinach

0.5 cup Cooked quinoa

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt and black pepper.
2
Heat 0.5 tablespoon of olive oil in a large skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 6 to 7 minutes per side until golden brown and cooked through.
4
Remove the chicken from the pan and set it aside on a plate to rest for 5 minutes.
5
In the same skillet, add the remaining 0.5 tablespoon of olive oil and the minced garlic, sautéing for 1 minute until fragrant.
6
Add the baby spinach and red pepper flakes to the pan, tossing frequently until the spinach is just wilted.
7
Stir in the cooked quinoa and lemon juice, cooking for another 1 to 2 minutes until everything is heated through.
8
Slice the rested chicken and serve it immediately over the warm spinach and quinoa base.