Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Bacon

Pan-scrambled egg whites tossed with wilted baby spinach and crispy turkey bacon, served alongside toasted sprouted grain bread and creamy avocado.

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NUTRITION

445kcal
Protein
33.1g
Fat
25.4g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 slices Turkey Bacon

2 cups Baby Spinach

1 slice Sprouted Grain Bread

1 tablespoon Extra Virgin Olive Oil

1/8 medium Avocado

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PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and cook over medium heat until it reaches your desired level of crispiness then set aside and chop.

  • 2

    In the same skillet add half of the olive oil and sauté the baby spinach until just wilted then remove from the pan.

  • 3

    Wipe the skillet clean and add the remaining olive oil over medium-low heat.

  • 4

    Pour in the egg whites and scramble gently until they are firm but still moist.

  • 5

    Fold the chopped turkey bacon and sautéed spinach back into the egg whites to warm through.

  • 6

    Toast the sprouted grain bread until golden and top with thin slices of fresh avocado.

  • 7

    Plate the egg white scramble alongside the avocado toast and season with a pinch of sea pepper if desired.

Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Bacon

Pan-scrambled egg whites tossed with wilted baby spinach and crispy turkey bacon, served alongside toasted sprouted grain bread and creamy avocado.

NUTRITION

445kcal
Protein
33.1g
Fat
25.4g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 slices Turkey Bacon

2 cups Baby Spinach

1 slice Sprouted Grain Bread

1 tablespoon Extra Virgin Olive Oil

1/8 medium Avocado

PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and cook over medium heat until it reaches your desired level of crispiness then set aside and chop.

  • 2

    In the same skillet add half of the olive oil and sauté the baby spinach until just wilted then remove from the pan.

  • 3

    Wipe the skillet clean and add the remaining olive oil over medium-low heat.

  • 4

    Pour in the egg whites and scramble gently until they are firm but still moist.

  • 5

    Fold the chopped turkey bacon and sautéed spinach back into the egg whites to warm through.

  • 6

    Toast the sprouted grain bread until golden and top with thin slices of fresh avocado.

  • 7

    Plate the egg white scramble alongside the avocado toast and season with a pinch of sea pepper if desired.