Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 large Egg; 0.5 cup Cooked brown rice; 0.25 cup Frozen peas and carrots; 1 tbsp Coconut aminos; 0.5 tsp Toasted sesame oil; 1 clove Garlic; 0.5 tsp Fresh ginger; 1 stalk Green onion; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken and crisp vegetables tossed with fluffy brown rice and savory coconut aminos for a satisfying, umami-rich meal.

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NUTRITION

Protein

54.7g

Fat

14.0g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 large Egg

0.5 cup Cooked brown rice

0.25 cup Frozen peas and carrots

1 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

1 clove Garlic

0.5 tsp Fresh ginger

1 stalk Green onion

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with the sea salt and black pepper.
2
Heat a large skillet or wok over medium-high heat and add the toasted sesame oil to coat the surface.
3
Add the seasoned chicken to the skillet and cook until golden brown and cooked through, approximately 5 to 6 minutes.
4
Push the chicken to one side of the pan, crack the egg into the empty space, and scramble quickly until just set.
5
Stir in the minced garlic, grated fresh ginger, and frozen peas and carrots, sautéing for 2 minutes until the vegetables are tender and fragrant.
6
Add the cooked brown rice and coconut aminos to the pan, tossing all ingredients together over high heat until well combined and steaming.
7
Remove from heat and garnish with thinly sliced green onions before serving immediately.