Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, finished with a topping of buttery sliced avocado.

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NUTRITION

514kcal
Protein
48.7g
Fat
30.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until the edges are browned and slightly crisp.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently fold the eggs with a spatula until they are fully set and fluffy.

  • 6

    Plate the scramble immediately and top with the fresh avocado slices for a hit of healthy fats.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, finished with a topping of buttery sliced avocado.

NUTRITION

514kcal
Protein
48.7g
Fat
30.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until the edges are browned and slightly crisp.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently fold the eggs with a spatula until they are fully set and fluffy.

  • 6

    Plate the scramble immediately and top with the fresh avocado slices for a hit of healthy fats.