Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Chicken Breast; 1/2 cup Quinoa, cooked; 1.5 cups Broccoli florets; 3/4 tablespoon Extra Virgin Olive Oil; 1/2 Lemon, juiced; 1/2 teaspoon Garlic Powder; Salt and Black Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

Protein

59.8g

Fat

15.3g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1/2 cup Quinoa, cooked

1.5 cups Broccoli florets

3/4 tablespoon Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with the remaining olive oil, lemon juice, garlic powder, salt, and pepper.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Let the chicken rest for 5 minutes before slicing it into strips.
7
Fluff the pre-cooked quinoa with a fork and warm it if necessary.
8
Plate the quinoa and top with the sliced chicken and roasted broccoli.