NUTRITION

SERVINGS

INGREDIENTS

1 cup sweet potato

2 large eggs

1 cup low-fat cottage cheese

1 tsp extra virgin olive oil

0.25 cup red onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

PREPARATION

• 1

  Preheat your oven to 400°F and lightly grease a small oven-safe skillet or baking dish with a touch of oil.

• 2

  Heat the olive oil in a pan over medium heat, then add the diced sweet potatoes and red onion.

• 3

  Cook the potatoes for 8-10 minutes, stirring occasionally, until they are tender and develop a golden-brown exterior.

• 4

  Toss in the baby spinach and cook for 1 minute until just wilted, then season the mixture with sea salt, black pepper, and garlic powder.

• 5

  Transfer the vegetable mixture to the baking dish and spread the low-fat cottage cheese evenly over the top.

• 6

  Use a spoon to create two small wells in the mixture and carefully crack one egg into each well.

• 7

  Place the dish in the oven and bake for 10-12 minutes, or until the egg whites are fully set but the yolks remain slightly runny.

• 8

  Remove from the oven and garnish with fresh chopped chives before serving warm.