Name: Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.5 cup Canned kidney beans; 0.5 cup Canned diced tomatoes; 0.25 cup Tomato sauce; 0.5 cup Yellow onion; 0.5 cup Green bell pepper; 1 clove Garlic; 0.5 tbsp Olive oil; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Bean Chili

Lean ground beef and kidney beans simmered in a rich tomato base with aromatic spices for a smoky and comforting bowl.

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NUTRITION

Protein

47.8g

Fat

25.7g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 cup Canned kidney beans

0.5 cup Canned diced tomatoes

0.25 cup Tomato sauce

0.5 cup Yellow onion

0.5 cup Green bell pepper

1 clove Garlic

0.5 tbsp Olive oil

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add the diced onion and bell pepper, sautéing until the vegetables are softened.
3
Add the ground beef and minced garlic, breaking the meat apart with a spoon until browned.
4
Stir in the chili powder, cumin, sea salt, and black pepper to coat the beef and aromatics.
5
Pour in the diced tomatoes, tomato sauce, and rinsed kidney beans.
6
Reduce heat to low and simmer for 15 minutes to allow the smoky flavors to meld before serving.