Name: Buttery Garlic Mashed Potatoes with Chives
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Yukon Gold potato; 3 oz cooked organic chicken breast; 0.75 cup non-fat Greek yogurt; 1 tbsp grass-fed ghee; 2 cloves garlic; 1 tbsp fresh chives; 0.25 tsp Celtic sea salt; 0.25 tsp black pepper

Buttery Garlic Mashed Potatoes with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes with Chives

Mashed Yukon Gold potatoes blended with tangy Greek yogurt and aromatic garlic, then folded with tender shredded chicken for a protein-packed, velvety finish.

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NUTRITION

Protein

47.6g

Fat

17.2g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Yukon Gold potato

3 oz cooked organic chicken breast

0.75 cup non-fat Greek yogurt

1 tbsp grass-fed ghee

2 cloves garlic

1 tbsp fresh chives

0.25 tsp Celtic sea salt

0.25 tsp black pepper

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PREPARATION

1
Peel and chop the Yukon Gold potato into 1-inch cubes.
2
Place potato cubes in a pot of salted water, bring to a boil, and simmer for 15 minutes until fork-tender.
3
While potatoes boil, mince the garlic and finely chop the fresh chives.
4
In a small pan over low heat, melt the grass-fed ghee and sauté the minced garlic for 1-2 minutes until fragrant but not browned.
5
Drain the potatoes and return them to the pot; mash thoroughly using a potato masher or fork.
6
Stir in the non-fat Greek yogurt, sautéed garlic with ghee, Celtic sea salt, and black pepper until the mixture is smooth and creamy.
7
Fold in the cooked shredded chicken breast and fresh chives, stirring gently until well combined and heated through.