NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup cremini mushrooms

1 cup carrots

0.5 cup celery

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  Slice the carrots and celery into 1-inch thick coins and half-moons.

• 3

  Toss the carrots and celery on the baking sheet with half of the olive oil, sea salt, and black pepper.

• 4

  Roast the vegetables for 20-22 minutes until they are tender and slightly caramelized at the edges.

• 5

  While the vegetables roast, cut the chicken breast into 1-inch cubes and thinly slice the cremini mushrooms.

• 6

  Heat the remaining olive oil in a large skillet over medium-high heat.

• 7

  Add the chicken to the skillet and cook for 5-7 minutes until golden brown and fully cooked through.

• 8

  Stir in the sliced mushrooms, minced garlic, and dried thyme, sautéing for 4-5 minutes until the mushrooms have released their moisture and turned golden.

• 9

  Remove the roasted carrots and celery from the oven and fold them into the skillet with the chicken and mushrooms.

• 10

  Toss everything together for one minute to meld the flavors and serve immediately.