NUTRITION

SERVINGS

INGREDIENTS

2.75 oz chicken breast

0.5 cup low-fat cottage cheese

1 cup cremini mushrooms

0.5 cup carrots

0.5 cup celery

1 tbsp extra virgin olive oil

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried thyme

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 3

  Add the diced chicken breast to the skillet and cook until browned on all sides.

• 4

  Add the sliced mushrooms, diced carrots, and diced celery to the pan and sauté for 5 minutes until the vegetables begin to soften.

• 5

  In a separate bowl, whisk together the cottage cheese, sea salt, black pepper, garlic powder, and dried thyme.

• 6

  Transfer the chicken and vegetable mixture into a small baking dish.

• 7

  Pour the cottage cheese mixture over the chicken and vegetables, stirring gently to ensure everything is evenly coated.

• 8

  Sprinkle the parmesan cheese over the top of the dish.

• 9

  Bake for 20 minutes until the sauce is bubbly and the top is lightly golden.