Name: High-Protein Blueberry Oat Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg whites; 0.5 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 0.25 cup Oat flour; 0.5 tsp Baking powder; 0.25 tsp Ground cinnamon; 0.5 cup Fresh blueberries; 1 tsp Coconut oil; 1 tbsp Pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Blueberry Oat Pancakes

Fluffy oat-based pancakes griddled to a golden brown and bursting with juicy blueberries, served with a drizzle of pure maple syrup.

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NUTRITION

Protein

54.1g

Fat

7.9g

Carbs

54.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg whites

0.5 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

0.25 cup Oat flour

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

0.5 cup Fresh blueberries

1 tsp Coconut oil

1 tbsp Pure maple syrup

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PREPARATION

1
In a medium bowl, whisk together the egg whites, Greek yogurt, and vanilla protein powder until smooth.
2
Stir in the oat flour, baking powder, and cinnamon until just combined, being careful not to overmix.
3
Gently fold in half of the fresh blueberries into the batter.
4
Heat a non-stick skillet over medium-low heat and lightly coat with coconut oil.
5
Pour the batter into the skillet to form small pancakes and top with the remaining blueberries.
6
Cook until bubbles form on the surface, then flip and cook until the bottoms are golden brown.
7
Serve immediately with a drizzle of pure maple syrup.