Name: Garlic-Herb Chicken and Broccoli Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups broccoli; 1 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice; 1 tbsp grated parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Chicken and Broccoli Bake

Roasted chicken breast and broccoli florets are seasoned with aromatic garlic and herbs, then finished with a bright squeeze of lemon.

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NUTRITION

Protein

51.4g

Fat

20.9g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tbsp grated parmesan cheese

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Cut the chicken breast into uniform 1-inch cubes and chop the broccoli into bite-sized florets, ensuring they are dry to allow for better roasting.
3
In a large mixing bowl, whisk together the extra virgin olive oil, minced garlic, dried oregano, dried thyme, sea salt, and black pepper.
4
Add the chicken cubes and broccoli florets to the bowl, tossing thoroughly until every piece is evenly coated in the garlic-herb oil.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring enough space between pieces so they roast rather than steam.
6
Bake for 18 to 20 minutes, or until the chicken is cooked through and the broccoli edges are slightly charred and golden.
7
Remove from the oven and immediately drizzle with fresh lemon juice and a sprinkle of grated parmesan cheese before serving hot.