Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, finished with a sprinkle of sea salt and a peppery bite.

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NUTRITION

374kcal
Protein
33.5g
Fat
23.6g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

0.5 cup Red Onion

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PREPARATION

  • 1

    Slice the turkey sausage into thin rounds and finely dice the red onion.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 3

    Add the turkey sausage and diced onion to the skillet, sautéing for 4-5 minutes until the sausage is browned and the onion is translucent.

  • 4

    Add the fresh spinach to the pan and stir until it is just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Using a spatula, gently stir and fold the mixture until the egg whites are completely set and fluffy.

  • 7

    Season with a pinch of sea salt and freshly cracked black pepper before serving hot.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, finished with a sprinkle of sea salt and a peppery bite.

NUTRITION

374kcal
Protein
33.5g
Fat
23.6g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

0.5 cup Red Onion

PREPARATION

  • 1

    Slice the turkey sausage into thin rounds and finely dice the red onion.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 3

    Add the turkey sausage and diced onion to the skillet, sautéing for 4-5 minutes until the sausage is browned and the onion is translucent.

  • 4

    Add the fresh spinach to the pan and stir until it is just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Using a spatula, gently stir and fold the mixture until the egg whites are completely set and fluffy.

  • 7

    Season with a pinch of sea salt and freshly cracked black pepper before serving hot.