Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.75 oz Chicken breast; 1 cup Broccoli florets; 0.5 cup Brown rice; 1 tbsp Coconut aminos; 1 tsp Sesame oil; 1 tsp Honey; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-garlic glaze and served over fluffy brown rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.2g

Fat

13g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Chicken breast

1 cup Broccoli florets

0.5 cup Brown rice

1 tbsp Coconut aminos

1 tsp Sesame oil

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the sauce by whisking together coconut aminos, honey, minced ginger, and minced garlic in a small bowl.
2
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat sesame oil in a large skillet or wok over medium-high heat.
4
Add chicken to the skillet and cook until golden brown and cooked through, about 5-7 minutes.
5
Add the broccoli florets and a splash of water to the pan, then cover for 2 minutes to steam until tender-crisp.
6
Pour the sauce over the chicken and broccoli, stirring constantly for 1-2 minutes until the glaze thickens and coats everything.
7
Serve the stir-fry over the warm cooked brown rice and garnish with sesame seeds.