Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 large Egg; 0.5 cup Cooked brown rice; 0.5 cup Frozen peas and carrots; 0.25 cup Green onions; 1 tsp Toasted sesame oil; 1 tbsp Liquid aminos; 1 tsp Minced garlic; 1 tsp Grated ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken and chilled brown rice tossed with vibrant vegetables and a savory ginger-garlic sauce for a satisfying, protein-packed meal.

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NUTRITION

Protein

40.0g

Fat

13.4g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 large Egg

0.5 cup Cooked brown rice

0.5 cup Frozen peas and carrots

0.25 cup Green onions

1 tsp Toasted sesame oil

1 tbsp Liquid aminos

1 tsp Minced garlic

1 tsp Grated ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
2
Add the cubed chicken breast to the pan and season with sea salt and black pepper, sautéing until golden brown and cooked through.
3
Push the cooked chicken to one side of the pan and crack the egg into the empty space, scrambling it quickly until fully set.
4
Add the minced garlic, grated ginger, and frozen peas and carrots to the pan, stirring frequently for 2 minutes until the vegetables are tender.
5
Incorporate the chilled brown rice and liquid aminos, tossing all ingredients together for 3-4 minutes until the rice is heated through and slightly crispy.
6
Remove from heat and garnish with sliced green onions before serving.