Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over sweet potato mash with garlic-sautéed green beans and a squeeze of bright, zesty lemon.

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NUTRITION

498kcal
Protein
44.4g
Fat
17.4g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato

110 grams Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    Drain the potatoes and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat half the olive oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are tender-crisp.

  • 4

    Remove beans from the pan, add the remaining oil, and increase heat to medium-high.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is golden and crisp.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a squeeze of fresh lemon.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over sweet potato mash with garlic-sautéed green beans and a squeeze of bright, zesty lemon.

NUTRITION

498kcal
Protein
44.4g
Fat
17.4g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato

110 grams Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    Drain the potatoes and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat half the olive oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are tender-crisp.

  • 4

    Remove beans from the pan, add the remaining oil, and increase heat to medium-high.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is golden and crisp.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a squeeze of fresh lemon.