Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast seasoned with lemon and garlic, served alongside fluffy quinoa and charred, roasted broccoli florets.

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NUTRITION

Protein

42.7g

Fat

15.2g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F for the broccoli.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast on a sheet pan for 15-20 minutes until the edges are charred.
3
Season the chicken breast with minced garlic, lemon juice, and the remaining olive oil.
4
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Fluff the pre-cooked quinoa with a fork and season lightly with a pinch of sea salt.
6
Plate the grilled chicken alongside the roasted broccoli and quinoa, finishing with an extra squeeze of fresh lemon juice.