Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Non-fat Plain Greek Yogurt; 15g Vanilla Whey Protein Isolate; 75g Mixed Berries; 15g Crushed Walnuts; 5g Chia Seeds

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Whipped Greek yogurt and vanilla protein folded with fresh berries and topped with crushed walnuts for a satisfying, nutty crunch.

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NUTRITION

Protein

41.9g

Fat

12.7g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

250g Non-fat Plain Greek Yogurt

15g Vanilla Whey Protein Isolate

75g Mixed Berries

15g Crushed Walnuts

5g Chia Seeds

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is light and aerated.
2
Gently fold in the chia seeds and half of the fresh berries using a spatula to maintain the fluffy texture.
3
Transfer the mousse into a chilled serving glass or small bowl.
4
Top the mousse with the remaining berries and the crushed walnuts.
5
Place in the refrigerator for at least 10 minutes to allow the chia seeds to hydrate and thicken the mousse to a silky consistency.