Name: Orange Glazed Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Broccoli florets; 0.33 cup Cooked brown rice; 0.25 cup Orange juice; 1 tbsp Coconut aminos; 0.5 tbsp Avocado oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken and Broccoli

Sautéed chicken breast and crisp broccoli florets tossed in a zesty, citrus-infused orange glaze for a vibrant and nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.7g

Fat

14.1g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Broccoli florets

0.33 cup Cooked brown rice

0.25 cup Orange juice

1 tbsp Coconut aminos

0.5 tbsp Avocado oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
In a small bowl, whisk together the orange juice, coconut aminos, grated fresh ginger, and arrowroot powder until no lumps remain.
3
Heat the avocado oil in a large skillet over medium-high heat and add the chicken, searing until golden brown and cooked through.
4
Add the broccoli florets and minced garlic to the skillet, sautéing for 3-4 minutes until the broccoli is bright green and tender-crisp.
5
Pour the orange sauce mixture into the skillet and stir constantly for 1-2 minutes until the glaze thickens and coats the chicken and vegetables.
6
Serve the orange glazed chicken and broccoli immediately over the warm cooked brown rice.