Name: Garlic Herb Roasted Chicken and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 cup cooked jasmine rice; 1 cup broccoli florets; 0.75 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 whole lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken and Rice

Tender chicken breast roasted with aromatic garlic and fresh herbs, served over a bed of fluffy jasmine rice and vibrant roasted broccoli.

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NUTRITION

Protein

50.7g

Fat

16.5g

Carbs

49.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 cup cooked jasmine rice

1 cup broccoli florets

0.75 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Mince the garlic and finely chop the fresh rosemary and thyme.
3
In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, salt, and pepper.
4
Place the chicken breast on a parchment-lined baking sheet and brush thoroughly with the garlic-herb oil mixture.
5
Arrange the broccoli florets around the chicken, lightly misting them with any remaining oil or a pinch of salt if desired.
6
Roast for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender-crisp.
7
While the chicken rests for 5 minutes, fluff the pre-cooked jasmine rice in a serving bowl.
8
Slice the chicken and serve over the rice with the roasted broccoli, finishing with a fresh squeeze of lemon juice.