Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 cup carrots; 0.75 cup parsnips; 0.25 cup red onion; 1 tbsp olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.5 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted with aromatic garlic and fresh herbs, served alongside a colorful medley of caramelized root vegetables.

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NUTRITION

Protein

46.6g

Fat

19.8g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 cup carrots

0.75 cup parsnips

0.25 cup red onion

1 tbsp olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Peel and chop the carrots, parsnips, and red onion into uniform 1-inch pieces to ensure even roasting.
3
Mince the garlic cloves and finely chop the fresh rosemary and thyme leaves.
4
In a large mixing bowl, toss the prepared root vegetables with half of the olive oil, half of the herbs, and half of the salt and pepper.
5
Rub the chicken breast thoroughly with the remaining olive oil, minced garlic, herbs, salt, and pepper.
6
Spread the vegetables across the baking sheet and nestle the seasoned chicken breast in the center.
7
Roast for 25 to 30 minutes until the chicken is cooked through and the vegetables are golden brown and tender.