Name: Pan-Seared Steak with Garlic Herb Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Top sirloin steak; 0.5 tbsp Avocado oil; 0.5 tbsp Grass-fed butter; 1 clove Garlic; 0.5 tsp Fresh rosemary; 0.5 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears

Pan-Seared Steak with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Butter

Pan-seared top sirloin basted in a fragrant garlic-herb butter and served with crisp-tender roasted asparagus for a savory, melt-in-your-mouth experience.

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NUTRITION

Protein

47.2g

Fat

24.2g

Carbs

7.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Top sirloin steak

0.5 tbsp Avocado oil

0.5 tbsp Grass-fed butter

1 clove Garlic

0.5 tsp Fresh rosemary

0.5 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

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PREPARATION

1
Pat the sirloin steak completely dry with paper towels and season both sides evenly with sea salt and black pepper.
2
Heat the avocado oil in a heavy cast-iron skillet over medium-high heat until it begins to shimmer.
3
Carefully place the steak in the hot skillet and sear for 4 to 5 minutes without moving it to develop a deep, caramelized crust.
4
Flip the steak and immediately add the grass-fed butter, minced garlic, rosemary, and thyme to the side of the pan.
5
Tilt the skillet slightly and use a large spoon to continuously baste the steak with the foaming, aromatic herb butter for the final 2 minutes of cooking.
6
Transfer the steak to a cutting board to rest for at least 5 minutes to allow the juices to redistribute.
7
While the steak rests, add the asparagus spears to the same skillet and sauté in the remaining herb butter for 3 to 4 minutes until vibrant and crisp-tender.