Name: Pan Seared Salmon with Roasted Broccoli and Garlic White Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Salmon Fillet; 0.5 cup Cannellini Beans, rinsed; 1.5 cups Broccoli Florets; 1 teaspoon Olive Oil; 1 clove Garlic, minced; 1 teaspoon Lemon Juice

Pan Seared Salmon with Roasted Broccoli and Garlic White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Roasted Broccoli and Garlic White Beans

Pan-seared salmon served over garlicky white beans and roasted broccoli, finished with a squeeze of lemon for a bright, zesty zing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.9g

Fat

25.1g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Salmon Fillet

0.5 cup Cannellini Beans, rinsed

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.
5
Pat the salmon dry and season with salt and pepper, then place it in the pan skin-side up.
6
Sear the salmon for 4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until opaque and flaky.
7
In a small saucepan, combine the rinsed white beans and minced garlic with a tablespoon of water, heating over medium until warmed through.
8
Plate the salmon alongside the roasted broccoli and garlic beans, finishing the entire dish with a fresh squeeze of lemon juice.