Name: Garlic-Herb Crusted Tri-Tip Steak
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Tri-tip steak; 0.5 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 tsp Dried rosemary; 1 tsp Dried thyme; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Tri-Tip Steak

Pan-seared and oven-finished tri-tip steak rubbed with a fragrant garlic-herb crust, served alongside crisp-tender roasted asparagus spears.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.9g

Fat

28.1g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Tri-tip steak

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Dried rosemary

1 tsp Dried thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a small bowl, whisk together the minced garlic, dried rosemary, dried thyme, sea salt, black pepper, and 0.5 tbsp of extra virgin olive oil to form a thick paste.
3
Pat the tri-tip steak completely dry with paper towels and rub the garlic-herb paste evenly over all sides of the meat.
4
Heat a large oven-safe cast-iron skillet over medium-high heat with the remaining 0.5 tbsp of extra virgin olive oil.
5
Once the skillet is shimmering, sear the steak for 3-4 minutes per side until a deep golden-brown crust forms.
6
Arrange the asparagus spears around the steak in the skillet, tossing them slightly in the pan juices.
7
Transfer the skillet to the preheated oven and roast for 10-15 minutes, or until the internal temperature of the steak reaches 135°F for medium-rare.
8
Remove from the oven and let the steak rest on a cutting board for at least 10 minutes before slicing thinly against the grain to ensure maximum juiciness.