Name: Egg White and Cottage Cheese Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 Avocado, sliced

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with sprouted grain toast and buttery avocado slices.

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NUTRITION

Protein

32.5g

Fat

21.2g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado, sliced

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet with the spinach.
5
Using a spatula, gently fold the eggs until they are set but still look moist and creamy.
6
Toast the sprouted grain bread until golden brown.
7
Top the toast with the sliced avocado and season with a pinch of sea salt or black pepper if desired.
8
Serve the scramble immediately alongside the avocado toast.