Name: Tuna and Egg Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned tuna in water; 2 large eggs; 2 tbsp plain non-fat Greek yogurt; 1 tbsp Dijon mustard; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 4 large butter lettuce leaves; 0.5 cup shredded carrots; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna and Egg Lettuce Wraps

Hard-boiled eggs and flaky tuna are tossed in a creamy Greek yogurt dressing and served in crisp lettuce leaves for a refreshing, protein-packed crunch.

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NUTRITION

Protein

50.9g

Fat

20.2g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz canned tuna in water

2 large eggs

2 tbsp plain non-fat Greek yogurt

1 tbsp Dijon mustard

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

4 large butter lettuce leaves

0.5 cup shredded carrots

0.25 whole avocado

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PREPARATION

1
Place eggs in a small pot and cover with water, bring to a boil, then cover and let sit off heat for 10 minutes before peeling and dicing.
2
Drain the canned tuna thoroughly and place it into a medium mixing bowl.
3
Add the diced hard-boiled eggs, Greek yogurt, Dijon mustard, lemon juice, sea salt, and black pepper to the bowl with the tuna.
4
Mash the mixture gently with a fork until well combined and creamy.
5
Wash and pat dry the butter lettuce leaves, laying them flat on a serving plate.
6
Divide the tuna and egg mixture evenly among the lettuce leaves.
7
Top each wrap with shredded carrots and thin slices of avocado for extra texture and healthy fats.