Name: High-Protein Avocado Toast with Everything Bagel Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Sprouted grain bread; 0.5 medium Avocado; 1.25 cup Liquid egg whites; 1 tsp Everything bagel seasoning; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh chives

High-Protein Avocado Toast with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Avocado Toast with Everything Bagel Seasoning

Crispy sprouted grain toast topped with creamy mashed avocado and fluffy egg whites, finished with a savory crunch of everything bagel seasoning.

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NUTRITION

Protein

45.9g

Fat

21.5g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

2 slice Sprouted grain bread

0.5 medium Avocado

1.25 cup Liquid egg whites

1 tsp Everything bagel seasoning

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh chives

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PREPARATION

1
Toast the sprouted grain bread slices until they are golden and firm.
2
Mash the avocado in a small bowl with sea salt and black pepper until it reaches a spreadable consistency.
3
Heat the olive oil in a non-stick skillet over medium heat and scramble the egg whites until they are soft and opaque.
4
Spread the seasoned avocado mixture evenly across both slices of toast.
5
Pile the scrambled egg whites on top of the avocado layer.
6
Garnish with everything bagel seasoning and chopped chives for a flavorful finish.