Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Sockeye Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 teaspoon Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon and roasted asparagus served over creamy cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

Protein

48.5g

Fat

14.3g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Sockeye Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss asparagus with half the olive oil and roast for 12 minutes until tender.
3
Steam cauliflower florets until soft, then blend with garlic and lemon juice until creamy.
4
Heat the remaining olive oil in a skillet over medium-high heat.
5
Season the salmon and sear for 4 minutes per side until the skin is crisp.
6
Plate the cauliflower mash, top with the salmon, and serve alongside the roasted asparagus.