Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, finished with a dash of red pepper flakes for a gentle, warming heat.

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NUTRITION

314kcal
Protein
34g
Fat
16.6g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

0.25 cup Cherry Tomatoes

2 tablespoons Red Onion

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Sauté the diced red onion and sliced turkey sausage until the sausage is browned and the onions are translucent.

  • 3

    Add the halved cherry tomatoes and cook for another minute until they begin to soften.

  • 4

    Stir in the fresh spinach and cook until just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, scrambling gently until they are fully set and fluffy.

  • 6

    Season with sea salt, black pepper, and a pinch of red pepper flakes before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, finished with a dash of red pepper flakes for a gentle, warming heat.

NUTRITION

314kcal
Protein
34g
Fat
16.6g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

0.25 cup Cherry Tomatoes

2 tablespoons Red Onion

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Sauté the diced red onion and sliced turkey sausage until the sausage is browned and the onions are translucent.

  • 3

    Add the halved cherry tomatoes and cook for another minute until they begin to soften.

  • 4

    Stir in the fresh spinach and cook until just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, scrambling gently until they are fully set and fluffy.

  • 6

    Season with sea salt, black pepper, and a pinch of red pepper flakes before serving.