Name: Herb-Crusted Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 cup Asparagus; 1 tbsp Almond meal; 2 tbsp Plain Greek yogurt; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 tsp Dried parsley; 0.5 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Herb-Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Asparagus

Oven-roasted salmon fillets topped with a crunchy almond-herb crust, served alongside tender asparagus spears for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

42.2g

Fat

34.6g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 cup Asparagus

1 tbsp Almond meal

2 tbsp Plain Greek yogurt

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Dried parsley

0.5 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Snap the woody ends off the asparagus and place them on the baking sheet, tossing with olive oil, half the sea salt, and half the black pepper.
3
In a small bowl, stir together the Greek yogurt, almond meal, dried parsley, dried dill, and garlic powder until a thick paste forms.
4
Place the salmon fillet on the baking sheet and season with the remaining sea salt and black pepper.
5
Spread the herb-yogurt mixture over the top of the salmon fillet in an even layer, pressing down gently to ensure it sticks.
6
Bake for 12 to 15 minutes until the salmon is cooked through and the asparagus is tender and slightly charred.
7
Finish with a squeeze of fresh lemon juice over the entire tray before serving to brighten the flavors.