Name: Seared Tuna Sweet Potato Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna steak; 1 medium sweet potato; 1 tbsp Sesame seeds; 1 tsp Avocado oil; 0.25 whole avocado; 2 cups Baby spinach; 1 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Sweet Potato Power Bowl

Pan-seared ahi tuna crusted in sesame seeds served over roasted sweet potato cubes and fresh greens with a silky avocado finish.

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NUTRITION

Protein

50.3g

Fat

23.1g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

1 medium sweet potato

1 tbsp Sesame seeds

1 tsp Avocado oil

0.25 whole avocado

2 cups Baby spinach

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and dice the sweet potato into 1/2-inch cubes.
2
Toss sweet potato with sea salt and roast for 20-25 minutes until tender and caramelized.
3
Pat the tuna steak dry and press sesame seeds onto all sides to create a crust.
4
Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.
5
Sear the tuna for 1-2 minutes per side for a rare center, then slice into thin strips.
6
Whisk coconut aminos and toasted sesame oil in a small bowl to create a light dressing.
7
Assemble the bowl by layering baby spinach, roasted sweet potato, sliced tuna, and avocado.
8
Drizzle with the dressing and season with black pepper before serving.