Name: Teriyaki Chicken with Sesame Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup white rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tsp sesame oil; 2 tbsp tamari; 0.5 tbsp honey; 1 tsp fresh ginger; 1 clove garlic; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken with Sesame Vegetables

Sautéed chicken breast glazed in a savory ginger-tamari sauce, served over fluffy white rice with vibrant, crisp-tender sesame-flecked vegetables.

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NUTRITION

Protein

52.6g

Fat

13.6g

Carbs

51.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup white rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp sesame oil

2 tbsp tamari

0.5 tbsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Prepare the teriyaki glaze by whisking together the tamari, honey, minced ginger, and minced garlic in a small bowl.
2
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat the sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and cook for 5-6 minutes, stirring occasionally, until the pieces are golden brown and fully cooked.
5
Toss in the broccoli florets and sliced red bell pepper, sautéing for an additional 3-4 minutes until the vegetables are vibrant and crisp-tender.
6
Pour the prepared glaze over the chicken and vegetables, tossing constantly for about 1 minute until the sauce thickens and coats the ingredients.
7
Serve the hot teriyaki chicken and vegetables over the cooked white rice and garnish with toasted sesame seeds.