Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz chicken wing drumettes; 0.5 tsp avocado oil; 0.5 tbsp honey; 1 tbsp tamari; 2 clove garlic; 0.5 tsp fresh ginger; 0.5 tsp sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp green onions; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Oven-roasted chicken wings tossed in a sticky honey-garlic glaze and finished with a sprinkle of fresh green onions for a savory-sweet crunch.

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NUTRITION

Protein

49.5g

Fat

33g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz chicken wing drumettes

0.5 tsp avocado oil

0.5 tbsp honey

1 tbsp tamari

2 clove garlic

0.5 tsp fresh ginger

0.5 tsp sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

1 tsp sesame seeds

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat chicken wings dry with a paper towel and toss with avocado oil, sea salt, and black pepper.
3
Arrange wings on the baking sheet and roast for 25-30 minutes until golden and crispy.
4
While wings roast, whisk together honey, tamari, minced garlic, grated ginger, and sesame oil in a small saucepan.
5
Simmer the sauce over medium-low heat for 3-5 minutes until it thickens into a glossy glaze.
6
Transfer roasted wings to a large bowl, pour the warm glaze over them, and toss to coat thoroughly.
7
Garnish with sliced green onions and sesame seeds before serving.