Sheet Pan Lemon Herb Chicken and Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Potatoes

Oven-roasted chicken and crisp golden potatoes tossed with fresh broccoli and aromatic rosemary for a zesty, one-pan meal that is both bright and satisfying.

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NUTRITION

503kcal
Protein
51.0g
Fat
17.2g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Red potatoes

1.5 cups Broccoli florets

0.75 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Dried rosemary

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Lemon zest

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Pat the chicken breast dry with paper towels and cut into 1-inch bite-sized pieces to ensure even cooking.

  • 3

    In a large mixing bowl, combine the chicken pieces, cubed red potatoes, and broccoli florets.

  • 4

    Drizzle the olive oil and lemon juice over the mixture, then sprinkle with rosemary, garlic powder, salt, and pepper.

  • 5

    Toss everything thoroughly until the chicken and vegetables are well-coated in the oil and seasonings.

  • 6

    Spread the mixture in a single layer on the prepared sheet pan, ensuring the pieces are not overlapping so they roast rather than steam.

  • 7

    Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the potatoes are tender with golden edges.

  • 8

    Remove from the oven and finish with a sprinkle of fresh lemon zest for a bright pop of flavor before serving.

Sheet Pan Lemon Herb Chicken and Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Potatoes

Oven-roasted chicken and crisp golden potatoes tossed with fresh broccoli and aromatic rosemary for a zesty, one-pan meal that is both bright and satisfying.

NUTRITION

503kcal
Protein
51.0g
Fat
17.2g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Red potatoes

1.5 cups Broccoli florets

0.75 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Dried rosemary

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Lemon zest

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Pat the chicken breast dry with paper towels and cut into 1-inch bite-sized pieces to ensure even cooking.

  • 3

    In a large mixing bowl, combine the chicken pieces, cubed red potatoes, and broccoli florets.

  • 4

    Drizzle the olive oil and lemon juice over the mixture, then sprinkle with rosemary, garlic powder, salt, and pepper.

  • 5

    Toss everything thoroughly until the chicken and vegetables are well-coated in the oil and seasonings.

  • 6

    Spread the mixture in a single layer on the prepared sheet pan, ensuring the pieces are not overlapping so they roast rather than steam.

  • 7

    Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the potatoes are tender with golden edges.

  • 8

    Remove from the oven and finish with a sprinkle of fresh lemon zest for a bright pop of flavor before serving.