NUTRITION

SERVINGS

INGREDIENTS

8 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

3 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

1.5 cups fresh green beans

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  In a small bowl, mince the garlic and finely chop the fresh rosemary and thyme.

• 3

  Combine the minced garlic, herbs, half of the olive oil, sea salt, and black pepper in the bowl and mix well.

• 4

  Pat the chicken thighs dry with a paper towel and rub the herb mixture evenly over all sides of the meat.

• 5

  Place the chicken on one side of the prepared baking sheet.

• 6

  Toss the trimmed green beans with the remaining olive oil and a pinch of salt, then spread them in a single layer on the other side of the sheet.

• 7

  Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender and slightly charred.

• 8

  Remove from the oven and drizzle the fresh lemon juice over the chicken and vegetables before serving hot.