Name: Dominican Braised Chicken and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken thighs; 0.5 cup cooked brown rice; 1 tsp extra virgin olive oil; 1 tbsp tomato paste; 0.25 cup red bell pepper; 0.25 cup red onion; 2 cloves garlic; 1 tsp dried oregano; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tbsp apple cider vinegar; 5 whole green olives; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Dominican Braised Chicken and Rice

Tender chicken thighs braised in a vibrant tomato and oregano sauce, served with hearty brown rice for a savory and comforting meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.0g

Fat

18.8g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

0.5 cup cooked brown rice

1 tsp extra virgin olive oil

1 tbsp tomato paste

0.25 cup red bell pepper

0.25 cup red onion

2 cloves garlic

1 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp apple cider vinegar

5 whole green olives

0.25 cup water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, toss the chicken thighs with minced garlic, oregano, sea salt, and black pepper until evenly coated.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown on both sides.
3
Add the diced onions, bell peppers, and tomato paste to the skillet, stirring for 2 minutes until the vegetables soften.
4
Pour in the apple cider vinegar and water, then add the green olives, scraping the bottom of the pan to release the flavorful browned bits.
5
Reduce the heat to medium-low, cover the skillet, and simmer for 15 minutes until the chicken is tender and the sauce has thickened.
6
Serve the braised chicken and its aromatic sauce over the warm cooked brown rice.