Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tsp Avocado oil; 1 cup Asparagus spears; 0.25 cup Plain Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillets served with a velvety lemon-dill Greek yogurt sauce and crisp roasted asparagus for a bright and refreshing finish.

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NUTRITION

Protein

51.7g

Fat

26.9g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Avocado oil

1 cup Asparagus spears

0.25 cup Plain Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Trim the woody ends off the asparagus, place them on the baking sheet, and roast for 10-12 minutes until tender-crisp.
3
In a small mixing bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, and garlic powder until smooth.
4
Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.
5
Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.
6
Carefully place the salmon in the pan and sear for 4-5 minutes without moving it to ensure a golden, crispy crust.
7
Flip the fillet and cook for an additional 3-4 minutes until the internal temperature reaches 145°F.
8
Serve the salmon immediately alongside the roasted asparagus and top with a generous dollop of the lemon-dill sauce.