Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.2 cups Non-fat Greek Yogurt; 0.33 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1.2 tablespoons Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy non-fat Greek yogurt whipped with vanilla protein and layered with fresh mixed berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

41.0g

Fat

7.8g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1.2 cups Non-fat Greek Yogurt

0.33 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1.2 tablespoons Hemp Hearts

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein powder.
2
Whisk vigorously until the powder is fully incorporated and the yogurt is light and fluffy.
3
In a tall glass or serving bowl, spoon in half of the protein-yogurt mixture.
4
Add a layer of half the mixed berries over the yogurt.
5
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
6
Top the parfait with the hemp hearts for added texture and healthy fats.
7
Serve immediately or chill for 15 minutes to let the flavors meld.