Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

A whole wheat wrap filled with fluffy egg whites, wilted spinach, and crispy turkey bacon, finished with a layer of creamy avocado.

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NUTRITION

449kcal
Protein
29.4g
Fat
22.7g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

80g Egg Whites

1 large Whole Wheat Tortilla

1 cup Fresh Spinach

1/2 medium Avocado

1 tsp Olive Oil

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PREPARATION

  • 1

    Place the turkey bacon in a skillet over medium heat and cook until browned and crispy on both sides.

  • 2

    Remove the bacon from the pan and set aside on a paper towel.

  • 3

    Add the olive oil to the same skillet and sauté the fresh spinach until it is just wilted.

  • 4

    Pour the egg whites into the skillet with the spinach and scramble gently until they are fluffy and fully cooked.

  • 5

    Lay the whole wheat tortilla flat and spread the mashed avocado across the center.

  • 6

    Layer the egg white and spinach mixture over the avocado and top with the crispy turkey bacon.

  • 7

    Fold the sides of the tortilla inward and roll it tightly to secure the filling.

  • 8

    Place the wrap back in the skillet for one minute per side to lightly toast the exterior before serving.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

A whole wheat wrap filled with fluffy egg whites, wilted spinach, and crispy turkey bacon, finished with a layer of creamy avocado.

NUTRITION

449kcal
Protein
29.4g
Fat
22.7g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

80g Egg Whites

1 large Whole Wheat Tortilla

1 cup Fresh Spinach

1/2 medium Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Place the turkey bacon in a skillet over medium heat and cook until browned and crispy on both sides.

  • 2

    Remove the bacon from the pan and set aside on a paper towel.

  • 3

    Add the olive oil to the same skillet and sauté the fresh spinach until it is just wilted.

  • 4

    Pour the egg whites into the skillet with the spinach and scramble gently until they are fluffy and fully cooked.

  • 5

    Lay the whole wheat tortilla flat and spread the mashed avocado across the center.

  • 6

    Layer the egg white and spinach mixture over the avocado and top with the crispy turkey bacon.

  • 7

    Fold the sides of the tortilla inward and roll it tightly to secure the filling.

  • 8

    Place the wrap back in the skillet for one minute per side to lightly toast the exterior before serving.